Body check up

Test your body in a few minutes

Do you know which is the most wonderful and complicated machine in the world?

yes, it is the human body. How wonderful its mechanism is! 

If any dust falls on your eyes, eyes 👀 themselves secretes some liquid and get the dust-out. Similarly, if dust enters through the nose, it is thrown out through sneezing. They are many reflex actions. How wonderfully it is designed.

       

      This fantastically engineered machine also undergoes some faults now and then. They show some signs to rectify their faults. Here are some.

Test yourself with the following points.

cracking sound: 

           while you sit or stand on folding your elbows,  if you hear cracking noise, it confirms the calcium deficiency.

 Don't panic. It can be cured with simple food. Milk. Milk contains calcium. It can cure you within the months. Another instant remedy or Lime. Lime is rich in calcium. Add a pinch of lime in curd and take in.

Bleeding gums: 

       During brushing your teeth, or eating something hard like guava, chapati, you might have found blood. This blood is not from your teeth or tongue but from your gums. 

This is a sign of Vitamin C deficiency. All citrus fruits are rich in vitamin c. Guava, gooseberry, lemon is notable. Vitamin C also boosts your immune system.

Mouth ulcer: 

           you might have seen some small wounds in your mouth. you might found it difficult to eat - These symptoms have more than a reason, they are Vitamin B deficiencies, Depression, Stomach ulcer.

      

        Vitamin B can be increased by the intake of milk, cheese, eggs, red meat and spinach.

Pale face:

            If your nails are white and face is becoming pale, it indicates iron and Haemoglobin deficiency. It may result in a low RBC count. To avoid this, eat Beans, green leaves (spinach). Use iron vessels cooking.

Brittle nails: 

           If your nails are (easily breakable) brittle, it indicates Zine deficiency. Zinc is essential for many purposes. for example, Bread growth. This deficiency is due to frequent intake of Baked items with more sugar.

     To overcome this, try to avoid Bakery items - Start eating serials, pube and nuts.

On a whole, our traditional homemade tamilian foods are the best medicine ever.

To keep the doctor away, keep up your traditional food habits.

     for example, eating sprout cereals in the dawn. Kindly avoid frequent intake of junk foods.

Thank you.

I hope you do not have any of these symptoms.

comment here any other signs, if you know.

Eat healthily. Be healthy. Health is wealth.

Share this article to your friend with whom you eat junk food often.

Avoid eating junk foods.

 Take care.

 

Bye.

Rex Emmanuel.